Feb10th 2023Have you ever considered the toll sitting at a desk all day at work or school has on your body? Have you heard how sitting is the “new smoking,” meaning prolonged sitting is as harmful to the body as smoking? At Delmarva Physical Therapy in Berlin, MD, our physical therapists can help determine if posture
Nov20th 2021Have you recently sustained an injury of some sort that has left you in debilitating pain? If you’re taking pain relievers to relieve your symptoms and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually,
Nov10th 2021Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as getting out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains. Did you know you can improve the function of these parts of
