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Category: stretching

Discover Physical Therapy For The Treatment Of Tennis Elbow Mar20th 2023

Discover Physical Therapy For The Treatment Of Tennis Elbow

Have you been dealing with an annoying ache in your forearm and elbow? Are you frustrated now that your elbow hurts just lifting a cup or even holding a pencil or pen? The pain you are experiencing is likely tennis elbow. Despite the name, tennis elbow can affect anyone, regardless of whether they play tennis

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Couple stretching - Physical Therapy Berlin, Maryland Jan20th 2021

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists at Delmarva PT can help you create a stretching plan that will work best

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